Category Archives: salad

Smokey and sweet blackened salmon pairs beautifully with protein-charged quinoa and earthy kale.  Topped with fruit, seeds and avocados, these nutrient-packed bowls are a part of our regular meal line up. The colors alone make this dish fun but when you taste the combo of sweet smokey (not too spicy) salmon with the fresh sweet blueberries, […]

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We’ve finally started seeing signs of spring. The sunshine has been glorious, adding a bit of color to the typical grey tones of Chicago winter. The forsythia bush outside my kitchen door is just starting to bud and the crocuses are peeking up through the frosty ground.  Soon they will be vibrant green, pink and purple. […]

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Happy New Year 2016 to my Table and Dish readers.  Our year has been a journey that has lead us to feel simply grateful.  With so much strife in the world today we are particularly moved by the acts of kindness and generosity we see around us.  Thanks for following along as we share our […]

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