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Swordfish Piccata

Swordfish piccata is one of the most delicious and easiest dishes we make, from prep to completion in 25 minutes or less. It pairs well with a glass of your favorite dry white wine (you’ll use a 1/2 cup in the sauce).  If you have been wondering which of my recipes to try or simply contemplating what to make for dinner tonight, MAKE THIS!

Ingredients

Scale
  • 1/2 cup all-purpose flour for dredging
  • 1 teaspoon sea salt
  • 1 teaspoon fresh black pepper
  • 3 fresh swordfish steaks
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon unsalted butter
  • 4 cloves garlic, thinly sliced
  • 1/3 cup fresh lemon juice
  • 1/2 cup dry white wine
  • 2 tablespoons capers, drained
  • 1/3 cup minced fresh parsley
  • Lemon garnish

Instructions

  • Combine the flour, pepper, and salt in a shallow dish such as a pie plate. Dredge the swordfish steaks in the flour mixture and shake off any excess.
  • In a large skillet, over medium-high heat, heat the olive oil with the butter. When hot, add the fish and cook until browned on the underside, 2 to 3 minutes. Turn fish over and cook until well browned on the other side. Transfer to a platter and keep warm.

To make the sauce:

  • Add the garlic to the skillet and cook until fragrant, 30 seconds to 1 minute.
  • Add the lemon juice and wine to the pan and deglaze, scraping up any browned bits. Bring to a boil, turn heat to low and add the capers. Adjust the salt seasoning to taste.
  • Return the swordfish to the skillet and let the fish cook for a few minutes so that it can absorb the flavors of the sauce. Sprinkle with the parsley and serve at once, garnished with parsley and lemon.